Power Meals

Don’t drink it, eat it. Muscle Patties create a bridge that allows a change from the redundancy of the protein shake. With a full serving of vegetables and 20 to 25 grams of protein you feel full but not lethargic. With several different types of patties you are able to change up what you eat just like you change up your workouts.

For a quick and healthy boost of energy that keeps you going and won’t let you crash. Packed with oats, dried fruit and nuts this meal will help you champion your life. Carbohydrates are one of the body’s main energy sources, this dish puts the complex carbs to work, fueling every cell. The almonds provide you with protein, vitamins, such as magnesium, potassium, iron, calcium, and vitamin E, nutrients, healthy monosaturated fats (great for your heart) and antioxidants. Champion Oats can be served with milk for a great meal or consumed dry for a more trail mix feel.

Protein packed with minimal fat. This dish is made up of egg whites, lean protein and heart healthy vegetables. Whether you enjoy it for breakfast or anytime throughout the day it leaves you feeling satisfied but not weighed down. With five different variations to choose from there is no fear of monotony.

Stir Fry meets nutrition. This dish combines cabbage, brown rice, lean proteins and vegetables to create an out of this world flavor journey for your taste buds. Often overlooked, the cabbage is chock full of phytonutrients that work to protect your cells from free radicals, is rich in iron, sulfer and is a natural detoxifier for your body. We use that as the base of the dish and build from there, adding in a minimal amount of brown rice to add fiber but not overload the carbs, a plethora of fresh vegetables and lean meats or tofu to add protein without an abundance of fat. By playing with different flavor profiles we take you on a culinary journey from asia to mexico that is sure to keep you satisfied.

Whether you are on a mission to lean out or increase muscle mass this dish is the holy grail of eating for health. Made up of a variety of fresh seasonal vegetables topped with lean meats or tofu, this dish is low-carb and high protein, the optimal meal to ward off hunger, build muscle and keep off the fat. The vegetables are prepared in such a way that they retain their crispness, so worry not, these are not your mom’s veggies!